I found this on
Pinterest, and I think it is a really good idea. This program lets you select how long you want to work out, and which muscle group and it gives you a set of exercises to do for thirty seconds. A buzzer sounds, and the exercise changes. This program is available on Andriod, iPhone, and on their
website. I am totally trying this! It sounds fun, and it shows you how to do the exercises, which I can never figure out. I love the fact that it gives you something different to do every thirty seconds so you never get bored. I will post a review soon!
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